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Benefits of Walking
Educators, walking as an exercise is underrated by many of us. Yet, it is something that is an easy option to help combat stress and burnout. The benefits of walking are worth giving up 30 minutes of your day. Recently, I started a 30-30-30 Walk Challenge with friends, family, and colleagues. The rules are short and straightforward. We vowed to walk at least 30 consecutive minutes for 30 straight days. At the end of 30 days, each person completes 30 walks. When the challenge ended, participants’ testimonies range from losing weight or inches to feeling more energetic.